Course

This is a map of the 10 mile course…

From the start line, you cross from one side of the valley to the other. Then it’s a case of heading up the valley to where it narrows and return on the other side.

This is the start / finish area in more detail…

You can find a full preview of the 10 mile course with photos at http://munsterraceroutes.blogspot.ie/2013/01/cork058.html

5k Course…

This is a map of the 5k course…

You can find a preview of the 5k course here… http://munsterraceroutes.blogspot.ie/2013/01/cork094.html